The exercise intensity during CrossFit Instant Keto workouts is estimated to be about 64% of VO2max or 57–66% VO2max depending on training experience, the purpose of training, and for different workouts (‘Cindy’ or ‘Fran’). Attempts to evaluate fat utilization and physical performance during discipline-specific efforts have been undertaken by other authors . In those studies KD led to an increase in fat oxidation during exercise, still it was not effective in improving performance in discipline-specific workouts .
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